keep on going right on through, don't even worry what they say about you, it's not that hard to keep your head held high
Sunday, January 31, 2010
wishing for warmer days...
I am officially sick and tired of winter.
The below-freezing temperatures and constant gray skies are incredibly depressing. I get home from work, make dinner, clean up dinner, look out the window at the dark, cold skies and completely lose any gym-motivation that I mustered up during the day. Bundle up to walk the 50 yards to get to the gym - or - curl up in my fuzzy pink robe on the couch for American Idol? Do you see how this could impede on my efforts to get to the gym?
I so miss the long endless days of summer when the sun doesn't go down until 9:00pm, when it's so warm that I look for reasons to get out of the house. Winter zaps all of my energy and motivation - all that is appealing right now is wrapping myself up in my old quilt and cuddling on the couch with the boys.
Tomorrow is the first day of February, which technically means there are only about 7 weeks left of winter. In these parts, though, it stays cold until the end of April. We will be lucky to have temperatures in the 50s during April, but I will take that over the 13 degrees that we have right now. Hopefully, if there is a weather-god out there, we will not have any snow after March 1st.
Seriously...I am going to make a concrete effort to drag my cold butt to the gym three times this week. And do my pilates dvd three times too. I've lost 3.5 lbs in two weeks so I am off to a good start!
Tuesday, January 26, 2010
feel the burn!
Last night I did 30 mintues of Pilates for the first time in... oh, a year.
Tonight I went to the gym for the first time in over six months.
I have learned that it is a lot easier to do pilates when my butt is not screaming in pain. The difference my surgery has made is incredible! Even though the recovery was excruciatingly painful, I am really glad I did it. It is even easier to work out on the treadmill and elliptical now. I must admit, I am very out of shape - I guess being nearly 100% sedentary for five months will do that to you. It felt so good to get my heart rate pumping, and although my legs were screaming at my by the end of my 35 minutes, I enjoyed moving again.
It's so nice not having to pay for a gym membership. Our apartment complex has a small gym (3 treadmills, 3 ellipticals, 1 stationary bike, a couple weight machines) but it's got everything I would use at a real gym anyway. My goal is to do some cardio at the gym 3x a week, pilates 3x a week, and a long walk on the weekends. My job is so sedentary - the most activity I get is getting up from my desk and walking 10 feet to the copier and back. I really need to make time for exercise - I always feel better when I do.
Off to snuggle with my boys before bed...Marley is still getting over his scary visit to the vet to lose his manhood. He adores Milo, he follows him around everywhere and loves to snuggle up with him when they nap. My little man is growing up so fast!
[caption id="attachment_537" align="aligncenter" width="300" caption="what they do best ;)"]
